SIGN UP BY ADDING YOUR
EMAIL ADDRESS AND BE ONE
OF THE FIRST TO RECEIEVE
THIS AMAZING EBOOK.
EMAIL ADDRESS AND BE ONE
OF THE FIRST TO RECEIEVE
THIS AMAZING EBOOK.
7 ROUTINES
TO IMPROVE
YOUR ATHLETIZISM
TO IMPROVE
YOUR ATHLETIZISM
SIGN UP BY ADDING YOUR
EMAIL ADDRESS AND BE ONE
OF THE FIRST TO RECEIEVE
THIS AMAZING EBOOK.
EMAIL ADDRESS AND BE ONE
OF THE FIRST TO RECEIEVE
THIS AMAZING EBOOK.
7 ROUTINES
TO IMPROVE
YOUR ATHLETIZISM
TO IMPROVE
YOUR ATHLETIZISM
BODY
WEIGHT
TRAINING
YOUNG ATHLETES
(GUARANTEE RESULTS IN 2 TO 3 WEEKS
(FITNESS)
EBOOK COMING
SOON
EBOOK COMING
SOON
WRITTEN BY ODIS QUINCY KIDD III
CLUES OF
UNTRAINED CORE
MUSCLES
UNTRAINED CORE
MUSCLES
CLUES OF UNTRAINED CORE MUSCLES
When sitting on a chair crouched over which can cause your lower back to ache; having lower back pain; body feeling weak when trying to pick up an object;
WHY YOU SHOULD STRENGTHEN YOUR CORE MUSCLES
Creates a strong foundation
Strengthening core muscles using Q’s ENCORE METHOD are an important part to help balance and stabilizes your body ability to aid towards controlling body reaction, speed and will improve your all-round athleticism
THE (BENEFITS) OF
Q’S ENCORE
METHOD
Q’S ENCORE
METHOD
THE (BENEFITS) OF Q’S ENCORE METHOD
When sitting on a chair crouched over which can cause your lower back to ache; having lower back pain; body feeling weak when trying to pick up an object;
PROTEIN SUPPLEMENTS
EXPLORED
W R I T T E N B Y C O A C H W I L S O N M A R K S
When sending out a company newsletter, keep in mind these three things. First, send out your newsletter regularly. Stick to your promise if it’s going to be weekly, monthly or quarterly. Second is to have a proper layout. Make your newsletter is interesting and easy to read. Lastly, ensure the quality of the content and images you
will share.
It’s very crucial to plan how your company newsletter will come to life. Will you be assigning the writing tasks to your employees who are good with words or hiring an off-site employee for the task? Who will provide the images?
It’s very crucial to plan how your company newsletter will come to life. Will you be assigning the writing tasks to your employees who are good with words or hiring an off-site employee for the task? Who will provide the images?
Will these be sourced by human resources or will a professional photographer will be designated for it? These are just some of the many questions you need
to answer.
Once you have made the relevant decisions and have your newsletter’s editorial team built, brainstorm on the content you will share. Since a company newsletter can serve a variety of purposes, ensure the messages you will publish are aligned with your objective. Don’t hold back on light materials too, such as comics, fun photos from your company vacation, or inside jokes written in good taste. Some comic relief is a great way to keep readers interested!
Once you have made the relevant decisions and have your newsletter’s editorial team built, brainstorm on the content you will share. Since a company newsletter can serve a variety of purposes, ensure the messages you will publish are aligned with your objective. Don’t hold back on light materials too, such as comics, fun photos from your company vacation, or inside jokes written in good taste. Some comic relief is a great way to keep readers interested!
“JUST
REMEMBER THAT
THESE ARE
SUPPOSED TO
SUPPLEMENT
YOUR ROUTINE.
EXERCISE AND
PROPER DIET
ARE STILL
NEEDED.”
REMEMBER THAT
THESE ARE
SUPPOSED TO
SUPPLEMENT
YOUR ROUTINE.
EXERCISE AND
PROPER DIET
ARE STILL
NEEDED.”